Opata Sussan

I just felt I could inspire something with this piece @ image..  We should always be ready to take on challenges and steps,, that's one thing life never out grows throwing at you..  As long as you have breath,  do something #itsyourgirlsussy#

A keto or a ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates. Our bodies are used to turning carbohydrates into glucose to send all over the body as energy. When we enter ketosis by sufficiently limiting our carbohydrate intake, our livers start breaking down fat cells into fatty acids and ketones, to be used as energy. How do I do a Keto Diet? Successful keto dieting is all about properly balancing your macronutrient ratios. It is generally recommended that ketogenic dieters should consume about 60% of their macronutrients from fat, 35% from protein, and 5% from carbohydrates. Carbohydrate intake should generally be limited to less than 50 grams per day. When starting out, it is generally recommended that you limit ...

(A true life story) It was a cold night in August,  the part of the year in Nigeria when the year is known to be at its prime. Apart from the momentary lightening that appears and abruptly vanishes, the night was so thick and the sky was coal.               The wind blew so hard that the windows rattled in their frames. Rolls of thunder could be heard quite some distance away as it runs closer. At the blast of the thunder strike just over the house and the house shook at its effect. Ikenna is awakened from his sleep due to the quake and he hurries to shut the clattering windows. He also hears the clatter of windows from the next room and goes to shut them.          In the room,  his two cousin brothers lay on the bed very deep in sleep. Seeing them both on the bed reminds him of the bed he also shares with brother back at home.         He shut the window, pulled down the curtain b...

Being a parent is one of the most satisfying feelings but we were never born as parents. And that's why the act of parenting is one we improve on as the day goes. Sometimes we feel we are not getting it, other times we just do not know what to do. When you feel this way just have it at the back of your mind that every other parent feels the same way at one point too so brace up,,  you are only getting better. Are your methods not working for you anymore? Are you finding it difficult accessing to your children? Are you finding it difficult parenting your teenage child? I have gathered some useful tips for you..one or two of them would just be what could do the trick. Alright?!! Grab a cup of coffee and let's go....... Spend ample time with your child: Your busy schedules at work might not let you have all the time you would want with your child but you have to squeeze out time for t..  Make him part of your schedule.     Discuss with him about his day a...

The Christian Association of Nigeria (CAN) yesterday praised the efforts of the military for decimating Boko Haram insurgents so much Christians can celebrate Easter in Borno State without curfews and barricades. The Chairman of the Borno State chapter of the association, Bishop Mohammed Naga, said it was Borno State’s first Easter in a peaceful atmosphere in nearly a decade. Naga stated in a message during the NAF Day 2017 Celebration on the theme, ‘Consolidating Air Power Gains For Enduring Peace and Development,’ in Maiduguri yesterday, that the Christian community was grateful to God and the military for successfully fighting the ‘enemies of this country.’ He said: “It is the most peaceful Easter celebration we have had for the previous years. Since 2009, this year’s Easter is the most peaceful. Sometimes we celebrated Easter indoors, no vehicular movements, no visitations of friends. Honestly, we want to thank God and the military.”  The Commander 105 Composite Group of N...

Looking back from the inception of the whistle blower campaign, the Federal Government of Nigeria has seen the policy as one in the right step as visible progress have been evident. The minister of information and culture, Lai Mohammed in a statement in Lagos on Saturday said Nigerians are indeed eager in the fight against corruption as they have been instrumental in the realization of the looted funds. He thanked Nigerians for this effort. He further reassured citizens who have useful information on looted funds that their identity will be protected and they will receive the stipulated rewards.

Violence in ile Ife agaim Apr 1, 20  This is happening only a few weeks after the initial clash between the yorubas and the fulanis in the ile-ife community. The report has it that  the clash broke out on Friday, March 31 in Ife North Local Government Area of Osun. No fewer than ten people were injured in the fresh violence. The fresh clash was said to be between the people of Ipetumodu and Asipa communities in Ife North Local Government Area of the state. The clash reportedly started on Wednesday evening shortly after an alleged misunderstanding that broke out after an inter house sports football competition in the Community High School Ipetumodu, not far away from Asipa. Youths from both communities were allegedly involved in the fight. Some unidentified youths were said to have taken advantage of the face-off between the students and set ablaze the popular Akinola Market in Asipa a development that escalated the crisis between the two communities. Gunsh...